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Workout Wednesday: Lacey Stone's March Madness Basketball Workout - Health Diet Fitness - Stylebistro

March 5, 2015

. (Source: Lacey Stone) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Lacey Stone , trainer and owner of see here her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness

Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports

February 25, 2015

more INDIANAPOLIS (AP) -- Clemson linebacker Vic Beasley and Southern California defensive lineman Leonard Williams came up big winners Sunday in Indianapolis. Florida State defensive lineman Mario Edwards Jr. was almost as good. On the third day of workouts at the annual NFL scouting combine, Beasley pulled off an impressive double - posting the fastest 40-yard dash time of the day at 4.53 seconds and sharing the title of most bench press reps at 225 pounds with 35. Beasley did that despite weighing in at 246 pounds.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

Padres begin first full squad workouts Tuesday - 10News.com KGTV ABC10 San Diego

KGTV San Diego Padres' catchers work out at Spring Training in Peoria, Ariz. Feb. 23, 2015. (10News) Copyright 2015 Scripps Media, Inc. All rights reserved.
Source: http://www.10news.com/news/padres-begin-first-full-squad-workouts-tuesday

UConn's Jones steals show on final day of combine workouts | Kingsport Times-News

Gil Brandt, a longtime Dallas Cowboys executive who still works with the combine, believes it a record. He couldnt remember anyone topping 12 feet. Nobody could stay with Jones in the vertical jump, either. He went 44.5 inches, going 3 inches higher than the next closest finisher.
Source: http://www.timesnews.net/article/9085349/uconns-jones-steals-show-on-final-day-of-combine-workouts

Workout: Reconnect With Your Body - Boulder Daily Camera

February 18, 2015

Michele Dressel, left, Amy Dressel-Martin and Margie Dahlin dance to the beat of the music during a Reconnect With Your Body workout at the Apex Community She was a professional dancer in Seattle and taught dance at a community college and through the city of Boulder's parks and rec department. Then she got injured about the same time that her uncle was diagnosed with Parkinson's disease. "I was told my career this link was over," she says. Instead, she and her uncle both began rediscovering their bodies. She was trained to teach dancers with Parkinson's in 2011. What is the workout?Reconnect With Your Body brings dance to people with Parkinson's.
News source: http://www.dailycamera.com/lifestyles/ci_27543231/workout-reconnect-your-body?source=rss

8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

February 10, 2015

tweet or share that Max Workouts countdown using this app. MAIL AND SMS INTEGRATION*. Let your folks know and mail that countdown using this app. *not available for non iPhone users Benjamin Afterburner Normally $29.99. For the first time in the Benjamin Universe, experience Real-Time Transformable Modern Jet Aircraft with 3 upgradeable jets along with 18 unique weapons and after-burner upgrades.
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

It was indeed quite vague after all. We now know, and its a scary situation for Lundqvist who was hit in the neck with a Brad Malone wrist shot Saturday Jan. 31. The goaltender they call The King suffered what he called a sprained blood vessel on the play and if the injury was not caught in time, If I kept playing I would have run a big risk of having a stroke. That deserved a double-take, in the most horrifying way possible. Lundqvist said this in a Sunday news conference before New Yorks game against the Dallas Stars. It is below: As far as Lundqvists recovery timeframe, the Rangers said he would be out at least three weeks in a release.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

More >> The Martin County Sheriff's Office said Monday they have made an arrest in connection with a January carjacking and kidnapping of a pizza delivery man in Stuart. More >> "Irritant" at Jeaga Middle School investigated Fire crews are investigating a 'hazardous condition' call at Jeaga Middle School in West PalmBeach. Atleast nine units were dispatched to the campus located on Jog Road. More >> Fire crews are investigating a 'hazardous condition' call at Jeaga Middle School in West PalmBeach. Atleast nine units were dispatched to the campus located on Jog Road.
Source: http://www.wflx.com/story/28060179/arrest-made-in-martin-county-pizza-delivery-mans-carjacking

Arrest made in Martin County pizza delivery man's carjacking - Fox29 WFLX TV, West Palm Beach, FL-news & weather

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

February 10, 2015

ADOPTING max workout exercises TIME ZONE. Moving to another town on a different timezone? the app automatically adjust events accordingly to wherever zone you are in. INTEGRATED CALENDAR IMPORT SUPPORT.
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

We now know, and its a scary situation for Lundqvist who was hit in the neck with a Brad Malone wrist shot Saturday Jan. 31. The goaltender they call The King suffered what he called a sprained blood vessel on the play and if the injury was not caught in time, If I kept playing I would have run a big risk of having a stroke. That deserved a double-take, in the most horrifying way possible. Lundqvist said this in a Sunday news conference before New Yorks game against the Dallas Stars. It is below: As far as Lundqvists recovery timeframe, the Rangers said he would be out at least three weeks in a release.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines

February 2, 2015

Friday, January 30 2015 8:25 AM EST2015-01-30 13:25:38 GMT A suspected home invader was killed Thursday morning in Southgate by the homeowner. A suspected home invader was killed Thursday morning in Southgate by the homeowner. Friday, January 30 2015 8:24 AM EST2015-01-30 13:24:31 GMT A suspected home invader was fatally shot Thursday morning in Southgate by the homeowner. A suspected home invader was fatally shot Thursday morning in Southgate by the homeowner. Updated: Friday, January 30 2015 7:49 AM EST2015-01-30 12:49:14 GMT Police are looking news for two men they say tried to abduct two children in Pontiac on Wednesday. Police are looking for two men they say tried to abduct two children in Pontiac on Wednesday. Updated: Friday, January 30 2015 7:08 AM EST2015-01-30 12:08:19 GMT The North American International Auto Show has announced more than 808,000 people attended the two-week event in Detroit. The North American International Auto Show has announced more than 808,000 people attended the two-week event in Detroit.
Full story: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week

Shortstop Troy Tulowitzki's Surgically Repaired Hip On Mend - Yahoo Sports

January 25, 2015

University of Phoenix Stadium, which is sold out for the event, has a retractable roof. The Pro Bowl returns to Hawaii next http://www.prweb.com/releases/2013/10/prweb11222047.htm season. There will be some unusual rules in the game Sunday night. Most noticeable will be the PATs.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

''He's gotten hurt the last few years. But it's not because of a lack of effort. ''The law of averages says he has a healthy year coming up.'' That is Tulowitzki's hope, too. ''It's been a battle for me.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

MyRecordJournal.com | Meriden, CT | CrossFit’s intense workouts bring balance

When doing the exercise athletes must reach their chin over the top of the bar. "In CrossFit we use what's called a butterfly pull-up to maximize your efficiency," said Gianna Gleeson, a Meriden resident and member of the Meriden YMCA Crossfit. "So if you're doing a workout that's timing, it allows you to complete the workout with more efficiency." Tire flips Tire flips incorporate strength, power, explosive speed, and leg muscles. In order to perform an athlete must squat to the level of the tire, put their arms underneath the tire, and drive the weight with their legs to flip the tire on its side. The tire used at CrossFit Factory Square in Southington is 185 pounds.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html

Medicaid, firing squads on agenda for Utah Legislature - Yahoo News

Rep. Jacob Anderegg, a Lehi Republican, has two religious-rights proposals this year. One would stipulate that judges, clerks, religious officials and others allowed to perform marriages don't have to solemnize same-sex marriages if it violates their beliefs. His other proposal would amend the state constitution to protect the right of religious organizations and groups from being required to recognize any ceremonies against its beliefs.
Source: http://news.yahoo.com/medicaid-firing-squads-agenda-utah-162042676.html

The Best Workout Move You’re Not Doing - Abc News

January 19, 2015

Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved original site as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock adds: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors. Ignoring these muscles within an exercise program has potentially dangerous consequences, particularly as we age and for knee health during sports. Lose 10 Inches in 10 Days Effective as they may be, deadlifts can wreak havoc on your back if done incorrectly. The key to getting them right: Really working to engage the transverse abdominis muscles. If thats not happening, all the pressure will hit the spine, which is a big no-no, says Mujahid. When the transverse abs are engaged properly, it automatically engages the thoracic lumbar fascia [muscle in the lower spine] at the same time, which offers spine protection. How do you know if youve got a handle on your core? Try this trick that Mujahid uses with his clients: I tie a piece of yarn or a pair of shoelaces in a knot around my clients waist.
Full story: http://abcnews.go.com/Health/best-workout-move-youre/story?id=28281275

5 Celebrity Arm Workouts From Hugh Jackman, Jennifer Lopez And More Stars—watch Now! | E! Online

January 10, 2015

McClain came out of the game against the Lions with what first was called dehydration. Mincey's symptoms didn't show up until after the game. Coach Jason Garrett said both players had cleared concussion tests. While he's had trouble staying on the field late in the season, McClain has been a stabilizing force and the second-leading tackler for the Cowboys.
Source: http://sports.yahoo.com/news/cowboys-mcclain-mincey-back-practice-concussions-230302240--nfl.html

Cowboys' McClain, Mincey back at practice after concussions - Yahoo Sports

Yes, the below videoscourtesy of your new personal trainer Instagramwill inspire you to step it up a notch next time you're working your upper body area and get you onesteprep closer to achieving arm candy status. A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 10, 2014 at 2:43pm PDT Even though it's impossible not to stare at Jennifer Lopez's insanely ripped eight pack, try to also notice her arm exercises. J.Lo does numerous fast reps of arm lifts with free weights with celebrity trainer Tracy Anderson. Anderson gets distracted by Lena Dunham's book Not http://www.prweb.com/releases/2013/10/prweb11222047.htm That Kind of Girl, but Lopez keeps her arm pumping.
Source: http://www.eonline.com/news/610773/5-celebrity-arm-workouts-from-hugh-jackman-jennifer-lopez-and-more-stars-watch-now?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews

Ohio County deputy, wife work together to lose weight - Washington Times

Step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach, while skin and complexion tips will leave you glowing with good health.What people are saying about the Bikini Fit diet:* I have just started the Bikini Fit program and in 3 days, I have lost 5 pounds and feel great.* Motivating, encouraging, just what I needed for lunch-break.* Perfect for right after the holidays to lose the cookie weight!* I have managed to lose 2 stones and feel so much better.* What I like is that everything in it is very simple to apply. * My hair is thicker, skin softer, energy levels up.* Sensible exercise and realises that not everyone has hours each day to spend working out.* I am already getting compliments that I look thinner and even happier.* 7-stage detox diet is safe and very doable. It's great, especially for those who have never followed a detox program before.Content rating: Low Maturity Price
Source: http://downloads.zdnet.com/product/2129-76245331/

Bikini Fit: beach body fitness Download | ZDNet

I got passed over twice because I could not pass the mandatory physical agility test, he said. I also got tired of shopping in the big and tall sections of the clothing stores. Chesters obesity presented more problems in his life than clothing and agility. In September 2012, he learned his body sugar readings were more than 300. Even after being diagnosed with diabetes, it did not sink in, he said. I was on two medications when my insurance coverage changed and I learned it would not cover my prescriptions.
Source: http://www.washingtontimes.com/news/2015/jan/10/ohio-county-deputy-wife-work-together-to-lose-weig/?utm_source=RSS_Feed&utm_medium=RSS

New Fort Wayne Workout Class Combines Fitness And Club Atmosphere | 21alive: News, Sports, Weather, Fort Wayne Wpta-tv, Wise-tv, And Cw |

January 9, 2015

While the atmosphere is club-like, this workout class is fit for all ages. A beginner/warm-up session is held for a half hour before the hour-long Fitness Rave. Kevin Corhman is a DJ and came up with the idea after always getting such a good workout from DJing electronic music events. One of the best parts? Cohrman says you'll burn about twice as many calories doing an hour of Fitness Rave as you would spending an hour on original site a treadmill. What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY comment. Want to be in the know for the next weather event, the next school closing or the next big breaking news story? TextCaster alerts from 21Alive.com are your defining source for instant information delivered right to your cell phone and email. It's free, easy and instant.
Full story: http://www.21alive.com/news/local/New-Fort-Wayne-Workout-Class-Combines-Fitness-and-Club-Atmosphere-287733671.html

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